How CBD Can Help Build Your Self Confidence
January 18, 2022
The great majority of us will suffer low self confidence at some point in our lives. However, if we do not address it soon and prevent it from progressing into something more serious, it may have a negative impact on our mental health and well-being. Research suggests that CBD could help us avoid triggers that cause harmful, negative thoughts and maybe even replace them with happier, healthier ones.
Why Positive Self Confidence Matters
Your overall view of yourself — how you feel about your strengths and limits — is referred to as self confidence or self-esteem. When you have healthy self confidence, you feel good about yourself and believe that you deserve to be respected by others. When you have poor self confidence, you respect your opinions and thoughts less. You may be continually concerned that you are not good enough.
What Causes Low Self Confidence?
Numerous stressful life events cause our confidence levels to plummet, such as giving a speech in front of a large crowd or just a few strangers or going on your first date with someone you believe is out of your league, just to mention a few. Certain things lead to chronic low self-esteem, though.
Several variables might have an impact on your self confidence. It can be caused by worrisome thoughts such as "I'm not good enough," "I don't fit in," and "Nobody wants to be with me." This type of negative self-talk can harm your ego and confidence.
These days, anxieties about yourself can lead directly to social comparison via social media. Social media has created a modern-ish bubble where people may show off an idealized picture of themselves.
We don't perceive their defects, personal problems, or family problems. All we see is the gleaming, glamorous aspect of things. And it's difficult not to slip into the trap of automatically comparing ourselves to others at times. When we start looking for anything missing in ourselves, we begin to doubt our worth, leading our self confidence to drop.
The concept of self confidence starts when you are a baby. Every time someone you love pays attention to you, you feel good. We begin to associate how we think about ourselves to how much attention we get from others.
Childhood experiences can play a significant role in self-confidence, too. Bullying, neglect, abuse – these all factor into what kind of adult you become. Someone who has negative experiences can turn them inward, leading to poor self confidence.
Many of these same issues come together to affect self-image or how you physically see yourself. The person teased for being fat as a child will feel fat as an adult or be overly sensitive to their body image.
Health can play a role in self-image, as well. A child who must sit out sports because of asthma can feel left out or damaged somehow. All these feelings contribute to low self confidence.
Ways to Improve Self Confidence
There is a long list of things that impact self-confidence. There is an equally long list of things you can do to build yours up. Therapy is a practical place to start this journey.
Seeing a therapist gives you the tools you need to improve your self confidence. A mental health professional can work with you to find ways to eliminate negative self-talk. You can talk about childhood experiences and how they don’t define you.
With therapy, you also learn coping mechanisms that allow you to feel better about your life in general. For many, just controlling their anxiety is a step in the right direction.
Of course, medication can positively impact how you feel about yourself, too, especially if it helps control an underlying mental health condition that affects your thought process. Everything from medication for mood disorders to anti-anxiety meds can help free your mind so you can work on your self confidence.
How Cannabinoids May Help Build Self Confidence
Like some medications, cannabinoids can uniquely impact how the brain functions. These cannabinoids are present in hemp plants, such as:
- Delta 8 THC
The connection between CBD and mental health is pretty straightforward. These products can bind to cannabinoid receptors in the brain, which regulate our mood and cognitive functioning. This attachment process allows these receptors to govern general brain activity in a way that is highly beneficial to our daily mental state.
The potential to decrease anxiety without creating adverse side effects is one of the single most important benefits of CBD. Unlike traditional pharmaceuticals, it is non-toxic and does not pose any risk of addiction. Best of all, it has no psychoactive qualities, so it won't cloud your mind or make you feel like a zombie.
Better Quality Sleep
CBD helps you sleep better not because it makes you sleepy at night but because it keeps you alert throughout the day. Anxiety interferes with the bodies' regular pattern or sleep-wake cycle. That leaves many people sitting up all night or trying to get catnaps during the day.
Finding the Right Cannabinoid Products
For many, the key is finding the right cannabis product, and it can take some trial and error to get there. Remember, though, CBD and CBG are non-intoxicating. Many types, including vape cartridges, disposable vape pens, flowers, and pre-rolls, are available in a wide range of strains. The CBD hemp strain relies heavily on its terpene profile.
What are terpenes? Terpenes definition is aromatic chemicals present in various plants, including hemp. Terpenes and cannabinoids go hand in hand. They work together to create balance, giving each CBD strain a remarkable effect and flavor. Terpenes in hemp CBD are what help define the impact of the strain.
For example, consider the Hawaiian Haze CBD flower. The primary terpenes found in it include alpha-pinene, myrcene, and terpinolene. Suver Haze CBD flower has a composition of caryophyllene, myrcene, and farnesene. Lifter CBD flower has a different terpenes composition, including limonene, linalool, and humulene.
The brand is critical, too. They are not all created equal. At Mtviacbd.com, we cultivate our hemp products using plants from our farm. We also offer a variety of cannabinoids to choose from so you get the effect you want.